Diet to reduce Candida
Diets to Reduce Candida
Candida albicans is a yeast that normally resides in the body in the digestive tract and vagina. Candida levels are kept in check by the immune system and beneficial probiotic bacteria in the body.
If probiotic bacteria are killed by antibiotics or if the immune system becomes weakened, Candida yeast may grow unchecked.
Local infections, such as oral thrush and vaginal yeast infections in women can result.
People with severely weakened immune systems, such as those with cancer or AIDS, may develop widespread Candida infection, a serious medical condition called systemic candidiasis.
Some alternative practitioners believe that overgrowth of candida albicans yeast in the intestines is responsible for a yeast syndrome that results in symptoms such as fatigue, headache, mood swings, sinus congestion, depression, poor memory and concentration, and cravings for sweets.
The excess Candida yeast in the intestines is then thought to penetrate the intestinal wall, causing yeast and other unwanted particles to be absorbed into the body. The absorbed yeast particles are believed to activate the immune system, resulting in an allergic hypersensitivity to Candida.
This yeast syndrome, popularized by William Crook, MD, in his 1983 book, The Yeast Connection, is considered highly controversial. Most conventional doctors think this syndrome is overdiagnosed by holistic practitioners and many disagree with the validity of the diagnosis.
Contributing Factors
- Use of oral contraceptives, steroids, antacids, anti-ulcer medications, or frequent or long-term use of antibiotics
- High-sugar diets
- Pregnancy
- Smoking
- Food allergies and intolerances
- Diabetes
The Candida Diet
Some alternative practitioners use diet to address Candida overgrowth. For example, Dr. Crook recommends people with Candida overgrowth follow certain diet guidelines:
- Avoid sugar. According to Dr. Crook, sugar promotes the growth of yeast. The total carbohydrate intake per day is often limited. For example, during the initial two to three weeks on the diet, the carbohydrate intake may be restricted to less than 60 grams per day, depending on age, health, activity level, and the extent of food sensitivities. Low-carbohydrate foods such as meat, chicken, turkey, shellfish, non-starchy vegetables, and certain nuts are emphasized instead. As symptoms subside, the carbohydrate total of the diet is often gradually increased.
- Avoid foods containing any type of yeast. This includes fermented foods such as bread made with yeast, cheese, tomato paste, mushrooms, and beer. Although Dr. Crook believed that people with Candida overgrowth would also be allergic to other fungi, not all practitioners believe this restriction is necessary.
The length of time on a Candida diet depends on the length of time one has had symptoms and the severity of the symptoms. The general level of health is another important factor to alternative practitioners when recommending a treatment plan.
People who do respond to the diet often report that it takes a minimum of four weeks before any improvement is noticeable. For many, it may take months. Once there is sufficient improvement in symptoms, practitioners suggest slowly reintroducing foods from the restricted list back into the diet.
Foods to avoid on the candida diet
Sugar
Refined sugar is thought to encourage the growth of Candida yeast.
Foods containing refined sugar include: white sugar, brown sugar, honey, maple syrup, corn syrup, maple sugar, molasses, date sugar, turbinado, raw sugar, demerrara, amasake, rice syrup, sorghum.
Read labels carefully because there may be hidden forms of sugar. When reading the label, words to watch out for include: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Fruit
Fruit contains natural sugars that are thought to support the growth of candida. Typically this includes fresh, frozen, canned and dried fruit and juice.
Yeast
Yeast containing foods are also eliminated such as Bakers Yeast, Brewers Yeast,Engevita, Torula and other types of nutritional yeast
Baked goods raised with yeast such as breads, rolls, crackers, bagels. pastries and muffins are excluded.
Foods containing gluten
Gluten containing foods including wheat, barley and rye. This includes products made with these ingredients such as bread and pasta
Vinegar
Includes all types of vinegar, such as white vinegar, red wine vinegar, apple cider vinegar, rice vinegar, and balsamic vinegar, and any food made with vinegage, such as mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce.
Mushrooms
Mushrooms are typically not allowed on Candida diets.
Herbs and Supplements
Another important component of Dr. Crook's plan is the use of herbs and supplements, or in certain cases, prescription drugs, to decrease the amount of Candida yeast in the body.
Alternative practitioners usually recommend starting with smaller amounts of herbs and supplements and increasing gradually. Otherwise, a temporary worsening of symptoms called a Herxheimer reaction, or yeast die-off, may occur. It is believed to result when Candida yeast are killed and they release protein fragments and toxins that trigger an antibody response from the immune system. There is very little scientific evidence showing that candida yeast overgrowth is common, or that diets, herbs, and supplements can help.
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